Important Honey Benefits for Your Health and Beauty

Curious to know? First, what we know, Honey is produced by bee using nectar from flowers. It’s sweet, more solid than water and has a very peculiar taste. Further, the taste of a certain type of honey varies from another, based on the types of flower from which the nectar was harvested. Now, we are going to talk about Important Honey Benefits for Your Health and Beauty. Take your time to read this information for your health and beauty.



Honey - The Key to Your Health and beauty

Important Honey Benefits for Your Health and Beauty
Honey - The Key to Your Health and Beauty


In fact, Honey contains high levels of monosaccharides, fructose, and glucose and about 70% to 80% sugar that explains its sweetness. Moreover, Honey also contains antiseptic and antibacterial properties.

Eventually, modern medical science has found several uses for honey in chronic wounds and combating infection. It is also linked to wound-healing properties and antibacterial action. So far, honey has a long history in medicine for over 5000 years. 

Moreover, honey can replace sugar in your everyday meal and it has been proven to be a great alternative to a healthier option. The downside is that honey can also add browning and excess moisture to a dish and honey shouldn’t be consumed by children under 12 months old.


Benefit of Honey for Health and Beauty:


7 Important Tips: Honey for Health and Beauty
Benefit of Honey for Health and Beauty




Thanks to honey’s healing properties, there are some popular and proven effects of consuming honey or using it as a medicinal ingredient.





  • Fighting Against Infections



Important Honey Benefits for Your Health and Beauty
Fighting Against Infections



There was a study conducted in 2010 by the scientists from Academic Medical Center at the University of Amsterdam that showed that a certain type of honey, called Manuka honey, can help prevent the bacteria Clostridium difficile from settling in the body. 

As found, Clostridiumdifficile is known for causing diarrhea and sickness. And probably an even bigger finding is that Manuka honey can reverse bacterial resistance to antibiotics. Manuka honey specifically showed against Urea plasmaurealyticum, a type of bacteria that is resistant to many different antibiotics. 


This is very important considering that we’re facing a serious threat from super bacteria in the modern world.






  • Relieving Cold and Cough Symptoms



Important Honey Benefits for Your Health and Beauty
Relieving Cold and Cough Symptoms


By the way, according to a study back in 2007 by Penn State College of Medicine, honey could reduce night-time coughing and improve sleep quality in children who are suffering from upper respiratory infection. 

Precisely, honey can be more effective than available cough medicine dextromethorphan. Symptoms for cough and cold could be worse than the actual illness, so this could be a lifesaver.





  • Healing Wounds and Burns



Important Honey Benefits for Your Health and Beauty
Healing Wounds and Burns



Further, there is a review published by The Cochrane Library that indicated honey might be able to heal burns. Further, the lead author claims that honey is a great alternative to the usual antibiotics which are often used since honey is cheaper and has no side effects.

And, it is natural. 


That being said honey can be used in many ways other than just drinking it. Here are some unique and useful ways to take full advantage of honey’s healing properties. 






  • Bath Soak

Important Honey Benefits for Your Health and Beauty
Bath Soak



A DIY for you to try. Mix two big tablespoons of raw honey into one cup of hot water until the honey is fully dissolved. Pour it into a tub full of warm water. You can use this technique to level up your relaxation goals.




  • Lip Balm

Important Honey Benefits for Your Health and Beauty
Honey for Lip Balm


Furthermore, the hydrating benefits mixed with natural enzymes, antioxidants, and minerals really work well as a lips moisturizer. You can use raw honey and apply it to your lips, leave for a few minutes and then wash it off.






  • Face Mask



Important Honey Benefits for Your Health and Beauty
Honey for Face Mask


Similar to lip balm, you can apply raw honey and leave it on for up to 20 minutes then rinse and massage it off thoroughly with fresh water. 

This simple treatment will keep you fresh. Cheaper and natural. 


So, now that you’re interested, here are some tips to store honey for a long time; you can just leave it in the original container and avoid heat and moisture. That’s pretty much it, honey has a very long shelf life so you don’t have to worry about that.



In the end, not only this Important Honey Benefits for Your Health and Beauty, there is still a lot of benefits we can get from honey. You just need to discover more.


Do you keep honey at your home?

You can write below. Also, tell us about your experience with honey.


We will back with more information about honey and other natural ingredient which easily we can get around us, as a home remedy to maintaining our health and beauty.


Always care about your body and have a nice and healthy life!



Hi, you can read our other post too:



7 Natural Skincare at Home for Glowing Skin (Tips)


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